10 lunch ideas for homemade cooking.

Weekly menu balanced and rich in proteins for your diet👨 🍳😋.

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Salmon fish  with broccoli 🥦  potatoes 🥔  and a taste of lemon 🍋. 

Pan fried Salmon fish with spinach leaves 🍃  carrots 🥕  zucchini and creamy spinach sauce. 

Pan  fried Salmon fish with creamy sauce and herbs  Shrimp 🍤 and a taste of lemon 🍋  partner with rice or mashed potatoes 🥔. 

Salmon fish with shrimp 🍤  in creamy sauce with spaghetti  pasta 🍝 .

Grilled beef meat 🍖  with onions  broccoli 🥦  beans 🫘 tomato 🍅 Lettuce with rice bowl 🍚. 

Grilled chicken breasts with rice 🍚  carrots 🥕  and lettuce salad 🥗 

Grilled chicken with rice bowl 🍚  tomatoes 🍅  onions  salad 🥗. 

Snetzel with rice 🍚  carrots  salad🥕   tomato 🍅 

Rice bowl 🍚  meat 🍖  fried Banana 🍌  salad 🥗. 

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