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π Keto Diet Recipes Introduction Embarking on a low-carb journey doesn’t mean sacrificing flavor or variety. The Mediterranean diet, renowned for its health benefits, can be seamlessly blended with a keto approach to create delicious, nutritious meals. In this post, we’ll explore 10 easy meal plan ideas that cater to both the Mediterranean and keto lifestyle, perfect for any time of the day. Breakfast: A Fresh Start Greek Yogurt with Nuts and Berries : Begin your day with a creamy bowl of full-fat Greek yogurt, topped with a handful of almonds and fresh berries for a low-carb, high-protein breakfast. Spinach and Feta Omelette : Whisk together eggs, spinach, and feta cheese for a quick and satisfying Mediterranean-inspired omelette. Lunch: Light and Satisfying Grilled Chicken Salad : Toss together mixed greens, grilled chicken strips, olives, and a sprinkle of feta cheese, drizzled with olive oil and lemon dressing. Tuna Stuffed Avocado : Halve an avocado and fill it with tuna mix...
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