Plant Based Recipes

1. Quinoa Salad with Roasted Vegetables:

- Cook quinoa according to package instructions.

- Roast your favorite vegetables (such as bell peppers, zucchini, and cherry tomatoes) with olive oil, salt, and pepper until tender.

- Mix the cooked quinoa with the roasted vegetables.

- Add chopped fresh herbs like parsley or basil, a squeeze of lemon juice, and a drizzle of balsamic glaze for extra flavor.

2. Chickpea and Vegetable Stir-Fry:

- Heat oil in a pan and sauté diced onion and minced garlic until fragrant.

- Add chopped vegetables (such as bell peppers, broccoli, and snap peas) and canned chickpeas.

- Season with soy sauce, ginger, and a dash of sriracha for heat.

- Cook until vegetables are tender but still crisp.

- Serve over cooked brown rice or quinoa.

3. Black Bean Tacos:

- Warm corn tortillas in a dry skillet until soft and pliable.

- Heat canned black beans with cumin, chili powder, and a squeeze of lime juice.

- Assemble tacos with the seasoned black beans, diced avocado, shredded lettuce, salsa, and a dollop of dairy-free sour cream.

4. Sweet Potato and Lentil Curry:

- Sauté diced onion, minced garlic, and grated ginger in a pot until softened.

- Add diced sweet potatoes, red lentils, vegetable broth, and curry powder.

- Simmer until sweet potatoes are tender and lentils are cooked through.

- Stir in coconut milk and season with salt and pepper to taste.

- Serve over cooked rice or quinoa.

5. Vegan Buddha Bowl:

- Cook a variety of grains like quinoa, brown rice, or farro according to package instructions.

- Roast or steam your favorite vegetables (such as broccoli, carrots, and cauliflower).

- Add a handful of mixed greens or spinach to each bowl.

- Top with the cooked grains, roasted vegetables, sliced avocado, and a sprinkle of toasted nuts or seeds.

- Drizzle with your favorite dressing or a simple tahini-lemon sauce.

Keto Diet