Keto Diet

👉 200+ Vegan Recipes   Day 1: - Breakfast: Scrambled tofu with spinach and mushrooms cooked in coconut oil. - Lunch: Cauliflower rice stir-fry with tofu, bell peppers, and broccoli. - Dinner: Zucchini noodles topped with marinara sauce and grated cheese. Day 2: - Breakfast: Chia seed pudding made with coconut milk, topped with berries. - Lunch: Avocado salad with mixed greens, cherry tomatoes, cucumber, and feta cheese. - Dinner: Eggplant Parmesan served with a side of sautéed spinach. Day 3: - Breakfast: Greek yogurt with nuts, seeds, and a drizzle of sugar-free syrup. - Lunch: Spinach and feta omelette served with a side of roasted Brussels sprouts. - Dinner: Portobello mushroom stuffed with spinach, ricotta cheese, and marinara sauce. Day 4: - Breakfast: Keto smoothie made with almond milk, spinach, avocado, and protein powder. - Lunch: Broccoli and cheese soup topped with crispy tofu croutons. - Dinner: Cauliflower crust pizza topped with pesto, cherry tomatoes, and mozzarella che

simple recipe for Easter sugar cookies: 👉 200+ Vegan Recipes   Ingredients : - 2 3/4 cups all-purpose flour - 1 teaspoon baking soda - 1/2 teaspoon baking powder - 1 cup unsalted butter, softened - 1 1/2 cups white sugar - 1 egg - 1 teaspoon vanilla extract - Colored sugar or icing for decorating Instructions : 1. Preheat your oven to 375°F (190°C). Line baking sheets with parchment paper. 2. In a small bowl, mix together the flour, baking soda, and baking powder. Set aside. 3. In a large bowl, cream together the butter and sugar until smooth. Beat in the egg and vanilla. 4. Gradually blend in the dry ingredients until fully incorporated. 5. Roll dough into small balls and place them on the prepared baking sheets, leaving some space between each cookie. 6. Flatten each ball with the bottom of a glass dipped in colored sugar or icing, to create colorful patterns. 7. Bake for 8 to 10 minutes in the preheated oven, or until golden. Let cool on wire racks. Once cooled, you can decorate th

Get Your Custom Keto Plan Now 1. Avocado and Bacon Stuffed Eggs:    - Hard boil eggs, slice them in half, and remove the yolks.    - Mash the yolks with avocado, crispy bacon bits, salt, and pepper.    - Stuff the egg whites with the mixture and sprinkle with paprika. 2. Zucchini Noodles with Pesto and Grilled Chicken:    - Spiralize zucchini into noodles and set aside.    - Grill chicken breast seasoned with salt, pepper, and olive oil until cooked through.    - Toss zucchini noodles with homemade or store-bought pesto sauce and top with sliced grilled chicken. 3. Cauliflower Crust Pizza :    - Make a cauliflower crust by blending cauliflower florets into a rice-like texture, then squeezing out excess moisture and mixing with egg, cheese, and seasoning.    - Press the mixture onto a baking sheet and bake until golden.    - Top with low-carb tomato sauce, cheese, and your favorite pizza toppings. Bake until cheese is melted and bubbly. 4. Keto Taco Salad :    - Brown ground beef with t

vegan carrot cake Recipe:   👉 200+ Vegan Recipes   Ingredients: For the cake: - 2 cups all-purpose flour - 1 cup packed brown sugar - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 teaspoon ground ginger - 1/2 teaspoon salt - 1 cup unsweetened applesauce - 1/2 cup vegetable oil - 1/4 cup non-dairy milk (such as almond or soy milk) - 2 teaspoons vanilla extract - 2 cups grated carrots - 1/2 cup chopped walnuts or pecans (optional) - 1/2 cup raisins (optional) For the vegan cream cheese frosting : - 1/2 cup vegan butter, softened - 8 ounces vegan cream cheese, softened - 3 cups powdered sugar - 1 teaspoon vanilla extract Instructions : 1. Preheat your oven to 350°F (175°C). Grease and flour a 9x13-inch cake pan or two 9-inch round cake pans. 2. In a large mixing bowl, whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. 3. In another bowl, mix together the applesauce, veg

👉  Get Vegan Cookbook   1. Quinoa Salad with Roasted Vegetables:    - Cook quinoa according to package instructions.    - Roast your favorite vegetables (such as bell peppers, zucchini, and cherry tomatoes) with olive oil, salt, and pepper until tender.    - Mix the cooked quinoa with the roasted vegetables.    - Add chopped fresh herbs like parsley or basil, a squeeze of lemon juice, and a drizzle of balsamic glaze for extra flavor. 2. Chickpea and Vegetable Stir-Fry :    - Heat oil in a pan and sauté diced onion and minced garlic until fragrant.    - Add chopped vegetables (such as bell peppers, broccoli, and snap peas) and canned chickpeas.    - Season with soy sauce, ginger, and a dash of sriracha for heat.    - Cook until vegetables are tender but still crisp.    - Serve over cooked brown rice or quinoa. 3. Black Bean Tacos :    - Warm corn tortillas in a dry skillet until soft and pliable.    - Heat canned black beans with cumin, chili powder, and a squeeze of lime juice.    - A